The egg is a fairly nutritious food that has a low cost and a large number of benefits. Today we will discuss in detail the egg diet for 4 weeks, reviews about it, the menu and other useful information about this method of losing weight. Let's start our review on this way of eating right now!
What is the essence of the diet?
Any reasonable person, when thinking about which diet to use, will clarify whether there is any effectiveness of this or that way of eating. Many reviews of the egg diet for 4 weeks are positive, we can say that the result of this way of eating is simply magnificent. Within a month, people get rid of the hated kilograms that prevented them from leading a normal life.
So what is the essence of this diet? To begin with, it is definitely worth noting that eggs contain a large amount of vitamins A, B, D, E, K. In addition, the product discussed today contains a lot of phosphorus, iron, water, copper, potassium, calcium, as well as other important and useful substances for the normal functioning of the organism. In addition, special attention should be paid to the fact that any chicken egg contains biologically active substances - a large amount of protein and amino acids, which favorably affect the functioning of the entire organism as a whole.
The essence of the diet discussed today is that for a month you will need to eat almost nothing except eggs. In addition, you will need to exclude sugar, potatoes, sweets and other harmful products from your diet. Thus, the body will be in a kind of carbohydrate starvation for 1 month, because it will receive mainly protein.
It is important to note that by eating eggs, the body receives vitamin H, the main task of which is to stimulate the absorption of carbohydrates. If a deficiency of carbohydrates is detected in the body, biotin will begin to process substances that have been deposited in fatty tissues. Accordingly, fats will be broken down during this diet, and extra pounds will go away, which you have been dreaming of for so long.
In the article we will describe in detail the menu of the egg diet for 4 weeks, but right now we will talk about what the experts think about this way of losing weight.
The opinion of nutritionists and doctors
Now we will discuss the egg diet for 4 weeks and reviews about it. And also consider other useful information about this method of losing weight. It's worth noting here that top-tier nutritionists and doctors aren't very enthusiastic about the egg diet. It is quite logical that any nutritionist recommends people to lose weight with the help of a proper balanced diet, will advise you to take calories into account, maintain a balance of fats, proteins and carbohydrates, so that you can get rid of excess pounds.
As you understand, according to the diet discussed today, fats and carbohydrates will be excluded from the diet, since you will have to eat mainly protein. According to doctors, in the absence of a sufficient amount of fat, the functioning of the central nervous system is disrupted, and the body's immunity is also reduced.
As for the lack of carbohydrates, in this case, this is fraught with destabilization of the activity of the central nervous system. Also, mental activity and physical abilities will decrease, and the body will simply be exhausted.
Now you understand the opinion that doctors and nutritionists have about the 4-week egg diet, reviews of which are mostly positive. Remember that the duration of such a diet is 4 weeks, that is, a month, so it is quite possible that some kind of imbalance in the amount of carbohydrates, proteins and fats in the body will negatively affect your health.
The main contraindications of the egg diet
Modern diets are quite dangerous for the life of every person, therefore they have certain contraindications. Today, not everyone can lose weight, because the 4-week egg diet, the menu of which we will discuss a little later in this article, has a number of contraindications, therefore it cannot be used.
These contraindications include the following factors:
- the pregnancy;
- chronic and acute diseases of the gastrointestinal tract;
- liver pathology;
- kidney ailments;
- diseases of the pancreas;
- diseases associated with the functioning of the cardiovascular system of the body;
- individual intolerance to eggs.
So we discuss the main contraindications of the discussed diet. If you do not fall into any of the above categories, then you can safely start losing weight using this method of nutrition. It will help you get rid of extra pounds in the shortest possible time, in just 1 month.
Approved products
Earlier in the article, we already mentioned that the 4 week egg protein diet has positive reviews, but we will discuss more detailed opinions of people who have used this method a little later in this material.
At this time, let's talk about what foods you can eat during this way of eating, and a little later we'll talk about what foods it is forbidden to eat.
So, the allowed foods include:
- turkey and chicken meat;
- chicken eggs;
- lean fish, beef and veal;
- vegetables (any, except potatoes);
- fat-free cottage cheese and cheese;
- vegetables;
- Garlic;
- onion;
- Tea with Lemon;
- seasonings for dressing salads;
- pink grapefruit;
- orange.
As you can see, the list of allowed foods is quite small, so for a month you will have to try very hard not to break this diet!
Weekly menu
It is logical that the egg diet has its own characteristics. It is important to take into account that in the first two weeks breakfast will be the same, and then you will independently choose which dish to cook for breakfast, lunch and dinner.
So, for the first 7 days in the morning you need to eat half a grapefruit or one orange, as well as two eggs in any form. On Monday, one type of fruit should be eaten for lunch, and baked or boiled meat is allowed for dinner. On Tuesday, for lunch, you should prepare a baked or boiled chicken, and for dinner, eat toast, 2 eggs, vegetable salad and grapefruit. On Wednesday, lunch should start with low-fat cheese, tomatoes and toast, and dinner should be baked or boiled meat.
As for Thursday, for lunch you need to eat fruits of one kind, and for dinner, cook meat and lettuce. On Friday, in the middle of the day, you need to eat two eggs, boiled vegetables, and for dinner, make yourself a fish stew, eat an orange and lettuce.
As for Saturday, boiled or baked meat should be made for lunch, and meat with lettuce for dinner. On Sunday, eat an orange and boiled vegetables, chicken and tomatoes for lunch, and boiled vegetables again for dinner.
next 7 days
When talking about the egg diet for 4 weeks, a detailed menu and other information, it should be remembered that the second seven days of the considered way of eating in connection with breakfast will be exactly the same as the first week. For breakfast throughout the week, you need to eat half an orange or grapefruit, as well as two eggs.
As for lunch, on Monday and Tuesday it is the same: you need to eat meat, as well as lettuce. On the first day of the week in the evening, make yourself two eggs, one orange and lettuce, and on Tuesday for dinner it is recommended to eat two eggs and one grapefruit. On Wednesday, lunch should consist of meat and cucumbers, and dinner should consist of one orange and two boiled eggs.
As for Thursday, on this day of the week you should eat low-fat cheese, boiled vegetables and scrambled eggs for lunch. At the end of the day, cook two chicken eggs again. On Friday, lunch should consist of stewed or boiled fish, and dinner should consist of eggs (two will be enough). On Saturday, lunch should be an orange and some meat, and for dinner you can make a fruit salad. In mid-afternoon on Sunday it is allowed to snack with an orange, chicken, tomatoes or boiled vegetables. The same thing you need to eat for dinner!
Third week of weight loss.
Today we are discussing in detail a detailed menu of the egg diet for 4 weeks, with which you can definitely lose weight and achieve the desired results. So, on Monday of the third week, you need to eat any fruit, except for the forbidden ones, which we will talk about a little later. On Tuesday, you can eat any boiled vegetables, and on Wednesday, you can eat any allowed food.
The fourth day of the third week should consist of boiled vegetables, lettuce, stewed or boiled fish. On Friday, you should eat vegetables, meat and chicken. As for Saturday, make yourself a day where you eat one type of fruit. Repeat Saturday meals on Sunday.
Menu for the fourth week
The last week of the egg-protein diet is the most responsible, because after 7 days you can already see the final result of your weight loss.
So, on Monday you need to eat a grapefruit, 150–200 g of meat or a quarter of a chicken, three cucumbers and the same number of tomatoes, a few toasts and canned tuna, but pay attention to the fact that it is without oil.
On Tuesday, again, you need to eat 150-200 g of meat, three cucumbers and the same number of tomatoes, several toasts, one pear or apple, as well as one orange or 20 g of melon.
As for Wednesday, on this day of the week you should eat 30 grams of low-fat cottage cheese or cheese, two cucumbers and tomatoes, one toast, 200 g of boiled vegetables and 1 orange.
The fourth day of the fourth week should be represented by the following products: one grapefruit, two cucumbers, 3 tomatoes, 1 toast, half a chicken.
On Friday, according to the egg diet for 4 weeks, you should eat three tomatoes, 2 eggs, 1 orange and lettuce.
As for Saturday, eat 700 g of chicken, 150 g of cottage cheese or cheese, 1 glass of kefir, two cucumbers and two tomatoes, one toast and grapefruit.
On Sunday, in the last week of the egg diet, you need to eat 30 g of cottage cheese, a can of canned tuna without oil, 200 g of boiled vegetables, two cucumbers and tomatoes, one grapefruit, and also toast.
As you understand, this menu of the egg diet for the first two weeks is described in more detail, and then you yourself have to choose what you will eat for breakfast, lunch and dinner.
What diet variations are there?
To date, there are a large number of variations of the discussed diet. We are talking about the protein-egg diet, the Maggi diet, among many others. Essentially speaking, in this case we are talking about the same method of losing weight, which is designed for 1 month. In addition, such nutrition is based on the chemical reactions of the body, therefore, as a result of 4 weeks, it is possible to lose those hated extra kilograms.
Particular attention should be paid to the fact that although the diet is called an egg, for a month you can eat not only this product. During this diet, an increased amount of protein enters the body, due to which the fat reserve will be wasted. In addition, at 3 and 4 weeks, more other protein foods, such as fish, meat, and poultry, are introduced into the diet. This, in turn, is necessary to consolidate the result.
Remember that if you neglect the second half of the diet, then most likely you will lose the result that you were able to achieve as a result of the first two weeks of losing weight!
The main advantages of the diet
Today we are discussing in detail the 4-week egg diet, which is popular and has quite a good effect. So, among the main advantages of this method of losing weight, it is worth noting the fact that throughout the day you are not tormented by hunger, since a sufficient amount of necessary substances enters the body. Another advantage is the ease of cooking, since you only need, for example, to boil your own eggs, send the chicken to the oven for baking, cook vegetables. Agree, all this is very simple, so any, even the most careless housewife, will cope with this cooking method.
Another advantage of this method to lose weight is that if you go to the gym regularly, it is very possible that you will build muscle mass. Thus, you will not only lose weight, but also be able to find the perfect toned figure. Also, the advantage of the diet is stable results, to maintain them you have to eat right!
Disadvantages of protein nutrition
It is quite logical that the egg diet for a month also has drawbacks, which we will talk about right now. The main disadvantages of this method of losing weight include the fact that in a month you will have a very high level of cholesterol in your blood. Due to the fact that you will consume a minimum amount of carbohydrates, efficiency will drop, and lethargy and fatigue may also be observed. Also, if you lose weight in this way, be sure to pay attention to the fact that there is a risk of some health problems: flatulence, constipation, bad breath, bloating.
It is also worth mentioning that the 4-week egg diet does not contain coffee, requires strict adherence to the menu, and is rather monotonous, so there is a high risk of getting out of control. Attention should be paid to the fact that in some cases you will have to give up intense physical activity due to the fact that you will have little strength. In addition, such a four-week diet can adversely affect your health, and you can develop serious stomach problems. Therefore, before using this method of losing weight, be sure to consult with a specialist who will help you and answer all your questions.
Helpful tips
Today we discuss in detail the 4-week egg diet, as well as everything related to this option to lose weight. So, for a start it is worth noting that it is better to give preference to soft-boiled eggs, since they are better absorbed by the body. Do not forget that the maximum average number of eggs that can be eaten in one day is 4 pieces. During weight loss, it is necessary to limit salt intake, as it can negatively affect the result. Helpful tips will help you get the most out of the egg diet and avoid unpleasant surprises.
If you like fried eggs, do it without oil, but remember that the best way to prepare it is in the oven. Pay attention to the fact that you need to eat dinner about 4 hours before bedtime. Particular attention should be paid to the fact that snacks are excluded from this diet, and the daily intake of water should reach at least 2 liters.
If you decide to use the 4 x 4 egg diet, then reduce physical activity, in this case, you can leave only exercises in the morning, visiting the pool and walking. Remember that going to the gym can bring you negative consequences and exhaust you a lot, because a sufficient amount of carbohydrates does not enter the body.
What can't you eat?
Prohibited foods include: mayonnaise, rich broths, pasta, pastries, confectionery, cereals, sugar, potatoes, coffee and similar beverages that contain caffeine. You will have to give up alcohol, meat, persimmons, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, juices, lemonades, and sweets for a month. Honey, soy sauce and ketchup are also not recommended.
The list is pretty impressive, so it's best to print it out and stick it on the fridge so you don't forget anything.
Reviews and results
Reviews of the 4 week egg diet are generally good. Some women claim that they were able to get rid of 10-15 kg in 1 month, but remember that for this you need to strictly follow the rules of nutrition!
If you cannot let go for 4 weeks and endure these torments, then you will have a pleasant result in the form of lost kilograms. Do not forget that after completing the diet, it is necessary to maintain proper nutrition so that they do not return.
Happy weight loss!